Yoga - Marne Apolo

Yoga with Zoom

Zoom is an interesting experience for yoga. We all check in before the start of class for a little chit-chat and then our practice begins. Participants are on mute to ensure a quieter setting and freedom to attend to their own situation at home. Have a mat and blanket ready. It helps to have a wall nearby for legs-up the wall, a pose practiced before savasana. At the end of class, we offer cheerful farewells until next time.

Monday at 11:00am EST Easy Does it Yoga
For those wanting a gentle approach to stretching and strengthening. Slow movement, quiet reflection, and guided meditation bring an ease to body, mind, and spirit.

Tuesday 5:30pm-6:30pm EST Yin Yoga
Gentle warm-ups ready the body for a series of longer held poses to increase the flow of Chi. Each week will focus on a different meridian.

Thursday at 4:00pm EST Yoga Flow
This class is a simultaneous experience of working out and "working in." A vinyasa flow to strengthen and free the body leads to a restorative savasana to revitalize body, mind, and heart.

Happy Holidays: Yoga & the Gift of Gratitude
Friday December 18, 5:30-6:30pm and/or
Saturday December 26, 2:00pm-3:00pm (do both if you want!)
This offering is a gift to those who have been with me since the beginning of this wild and crazy Zoom experience. Thank you! I will share research on gratitude and a gratitude meditation as we move and flow with these beautiful bodies. If you haven’t joined in on a class yet, please do. Payment information is below.

Restorative Yoga Workshops
Friday December 11, 6:00-8:00pm: New Beginnings
Friday January 15, 6:00-8:00pm: Gentle Intention
Friday February 12, 6:00-8:00pm: A Loving Blueprint
Friday March 12, 6:00-8:00pm: Our Precious Life
You'll need some props for this workshop. Each pose is supported for the soft opening of the heart, hips, and hopefully the mind. It is designed to be a restful, healing, and rejuvenating practice. Grab three blankets or one blanket and a bolster, 2 blocks, 2 towels, maybe a washcloth or eye pillow too.

Class cost is on a sliding scale from $5 to $15. Workshops are $20. Contact me for the link.

Email me to Sign up

Yoga with Zoom

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