Yoga - Marne Apolo

Yoga with Zoom

Zoom is an interesting experience for yoga. We all check in before the start of class for a little chit-chat and then our practice begins. Participants are on mute to ensure a quieter setting and freedom to attend to their own situation at home. Have a mat and blanket ready. It helps to have a wall nearby for legs-up the wall, a pose practiced before savasana. At the end of class, we offer cheerful farewells until next time.

Monday at 11:00am-12pm EST Easy Does it Yoga
For those wanting a gentle approach to stretching and strengthening. Slow movement, quiet reflection, and guided meditation bring an ease to body, mind, and spirit.

Tuesday 5:30pm-6:30pm EST Yin Yoga
Gentle warm-ups ready the body for a series of longer held poses to increase the flow of Chi. Each week will focus on a different meridian.

Thursday at 5:30pm-6:30pm EST Yoga Flow (Core and Restore in September)
This class is a simultaneous experience of working out and "working in." A vinyasa flow to strengthen and free the body leads to a restorative savasana to revitalize body, mind, and heart.

Restorative Yoga Workshop
Wednesday, May 31 (The last day of this month!) 6:00-8:00pm, Restorative Yoga: A Bucket list for Summer
Relaxing into the openness of a restorative sequence to coax out a list of ideas and dreams for the summer. Have a piece of paper handy to write down all that arises without editing.
Wednesday, June 21 (Summer Solstice, 1st day of Summer!) 6:00-8:00, Restorative Yoga: Honing in on our list for this precious season
Soothing and healing restorative yoga poses to assure the systems that all is well and doing less is something to find ease and comfort with. With guided visualization and your notes from the first class, you'll hone in on a few items from your list that truly resonate with your heartspace. I
You'll need some props for this workshop. Each pose is supported for the soft opening of the heart, hips, and hopefully the mind. It is designed to be a restful, healing, and rejuvenating practice. Grab three blankets or one blanket and a bolster, 2 blocks, 2 towels, maybe a washcloth or eye pillow too. Contact Marne to sign up. $25

Class cost is on a sliding scale from $10 to $15. Workshops are $30. Contact me for the link.

Email me to Sign up

Yoga with Zoom

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