Marne Apolo
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Yoga with Zoom

Zoom is an interesting experience for yoga. We all check in before the start of class for a little chit-chat and then our practice begins. Participants are on mute to ensure a quieter setting and freedom to attend to their own situation at home. Have a mat and blanket ready. It helps to have a wall nearby for legs-up the wall, a pose practiced before savasana. At the end of class, we offer cheerful farewells until next time.
Monday at 11:00am-12pm EST Easy Does it Yoga
For those wanting a gentle approach to stretching and strengthening. Slow movement, quiet reflection, and guided meditation bring an ease to body, mind, and spirit.

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Tuesday 5:30pm-6:30pm EST Yin Yoga
Gentle warm-ups ready the body for a series of longer held poses to increase the flow of Chi. Each week will focus on a different meridian.


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Thursday at 5:30pm-6:30pm EST Yoga Flow (Core and Restore in September)
This class is a simultaneous experience of working out and "working in." A vinyasa flow to strengthen and free the body leads to a restorative savasana to revitalize body, mind, and heart.

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Restorative Yoga Workshop
Friday, January 27; 6pm-8pm -Inclusive Nurturance

You'll need some props for this workshop. Each pose is supported for the soft opening of the heart, hips, and hopefully the mind. It is designed to be a restful, healing, and rejuvenating practice. Grab three blankets or one blanket and a bolster, 2 blocks, 2 towels, maybe a washcloth or eye pillow too. Contact Marne to sign up. $30
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Class cost is on a sliding scale from $10 to $15. Workshops are $30. Contact me for the link.
Email me to Sign up

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  • About Me
    • Contact
  • Lovey Dovey Gifts
  • Yoga
  • Retreats
  • Poshmark & Mercari Shop